Trust your Gut
An online course designed to help you to manage your IBS symptoms and learn how to trust your gut again!
It’s never just IBS…
Maybe you’ve been told “it’s just IBS” or “there isn’t much we can do for you”.
But if you have irritable bowel syndrome, you know that it isn’t just IBS – it can be downright debilitating. And how can you get relief when you don’t even feel heard or understood? I get it.
Maybe you’ve tried countless medications, supplements and food sensitivity tests.
Or maybe you’ve tried many strategies on your own and you’re just sick and tired of feeling – well, sick and tired!
Maybe you’ve tried going gluten-free, dairy-free, everything-free, for minimal or no relief, and you’re just over it!
Or maybe you have cut out multiple food groups with symptom relief, but you now fear how many foods will make you feel.
Maybe you’re realizing that short-term, this helped to manage your symptoms, but it just doesn’t feel sustainable.
You are not alone!
Stop feeling frustrated
And start taking action!
Imagine finally taking charge of your IBS symptoms – identifying your personal triggers, feeling confident in your food and lifestyle choices, able to enjoy travel, time with friends and family and not hyper-focus on food and symptoms – all within less than 5 months!
Alyssa has built a wildly successful nutrition counseling practice due to her unique, foodie-first approach to repairing gut health and food relationships, her expertise in digestive health and word-of-mouth referrals based on client success.
She now offers the same framework used with 1:1 nutrition counseling clients in her practice to identify dietary and non-dietary triggers and manage IBS in this self-paced online course!
Stop Googling and piecing together information from all ends of the internet (and your friend’s friend Suzie who found success by doing X), stop wasting money on all of the wrong supplements and start finally managing your IBS symptoms in the least restrictive way possible!
Not just
A low FODMAP diet plan…
IBS is multifactorial – and your management plan should be, too! Trust Your Gut will not only teach you how to navigate all 3 stages of the low FODMAP diet (elimination, reintroduction and maintenance) with expert instruction and resources.
You will also learn how to manage IBS from all angles using Alyssa’s proven 5 pillar method that she uses in her practice. Go beyond diet and explore how factors such as stress, sleep, movement and how you eat play a role in your individual symptoms!
Be part of
A Community
Not only will you get access to expert guidance and resources – like FODMAP friendly grocery guides, recipes, meal/snack ideas and more – you will also be part of a small community that offers support and helps you to thrive!
Connect with other individuals who understand how IBS impacts daily life and share how you will implement strategies learned in this course!
Create your own
IBS management toolkit uniquely designed for you!
Online videos
Video lessons will be made available in your course library weekly, as well as related resources, so you can stay on track and access materials when it’s convenient for you!
Recipes and resources
Get access to IBS-friendly recipes, shopping guides and the tools Alyssa uses in her practice that will empower you to feel confident in the kitchen and at the grocery store!
Personalized workbook
Apply the knowledge and tools presented in the course in your personalized workbook so you can set goals, shift your mindset and individualize the course guidelines to meet your needs.
Meet your instructor
Alyssa Lavy, MS, RD, CDN
Registered dietitian and personal trainer
Alyssa is a digestive health expert who helps people just like you in her private practice everyday. She practices with an all foods fit as tolerated philosophy and blends gentle nutrition into her foodie-first approach.
In this course, she is sharing her expertise that has helped thousands of people to rediscover a positive relationship with food and their bodies, while managing their IBS symptoms in the least restrictive way possible.