Diet

Course

Alyssa Lavy

Hi! I’m

Alyssa

I’m a registered dietitian, personal trainer, mama of 2 and major foodie who loves to cook. I share simple, practical recipes and nutrition tips to help you rediscover the joy of food and cooking – without a side of diet culture!

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  • Miso Glazed Air Fryer Salmon Bites

    Miso Glazed Air Fryer Salmon Bites

    Miso Glazed Air Fryer Salmon Bites

    Miso Glazed Air Fryer Salmon Bites

  • miso glazed black cod

    Miso Glazed Black Cod

    miso glazed black cod

    Miso Glazed Black Cod

  • air fryer edamame

    Air Fryer Edamame

    air fryer edamame

    Air Fryer Edamame

  • creamy butternut squash soup

    Creamy Butternut Squash Soup with Cinnamon

    creamy butternut squash soup

    Creamy Butternut Squash Soup with Cinnamon

  • feta and butternut squash pasta

    Easy Feta And Butternut Squash Pasta

    feta and butternut squash pasta

    Easy Feta And Butternut Squash Pasta

  • Homemade Chicken Tortilla Soup

    Homemade Chicken Tortilla Soup

  • Mediterranean Style Skillet Chicken

    Mediterranean Style Skillet Chicken

  • chocolate chip cookie

    The Perfect Chocolate Chip Cookie

    chocolate chip cookie

    The Perfect Chocolate Chip Cookie

  • Low FODMAP Chewy Coconut Chocolate Chip Oatmeal Cookies

    Low FODMAP Chewy Coconut Chocolate Chip Oatmeal Cookies

  • Banana Blueberry Baked Oatmeal

    Banana Blueberry Baked Oatmeal

  • Lemon Blueberry Muffins

    Lemon Blueberry Muffins

  • Banana Maple Flavored Baked Oatmeal

    Banana Maple Flavored Baked Oatmeal