Sides Recipes

Creamy Butternut Squash Soup with Cinnamon

Easy Feta And Butternut Squash Pasta

Homemade Chicken Tortilla Soup

Sides

Low FODMAP Chunky Tomato Feta Soup

Simple Honey Cinnamon Yogurt Dip

Easy, Cheesy, Baked Jalapeño Poppers

Sides

3-Ingredient Chocolate Coconut Peanut Butter

Hi! I’m

Alyssa

I’m a registered dietitian, personal trainer, mama of 2 and major foodie who loves to cook. I share simple, practical recipes and nutrition tips to help you rediscover the joy of food and cooking – without a side of diet culture!

More about alyssa

Follow me!

Sign Up

Get your FREE ultimate snack guide!

Work with me

Honey yogurt dip in a bowl beside strawberries

Brand Consulting
Recipe and nutrition program development

Alyssa sitting at a glass desk using a macbook

1:1 Consulting
Tailored nutrition and fitness plans for you

Nutrition Courses
Group support with Alyssa’s guidance

Alyssa standing in workout clothes with smoothie samples

Corporate Wellness
Engage your employees and improve health

Sides Recipes

Air Fryer Edamame

Creamy Butternut Squash Soup with Cinnamon

Easy Feta And Butternut Squash Pasta

Homemade Chicken Tortilla Soup

Low FODMAP Hummus

Low FODMAP Chunky Tomato Feta Soup

FODMAP Friendly Fall Salad

Watermelon Citrus Salad

Lemon Tahini Dressing