Creamy Cauliflower Mac and Cheese
This homemade mac and cheese is creamy and filled with protein and fiber, making it a more balanced choice when you want a warm bowl of...
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alyssalavy
Feb 5, 20192 min read
5-Ingredient Energizing Smoothie
Easy Energizing Smoothie This smoothie takes less than 5 minutes to make, yields two servings (so one for now, one for tomorrow - or...
alyssalavy
Jan 28, 20192 min read
Cream-Free Potato Leek Soup
Vegan, Gluten Free Potato Leek Soup This potato leek soup tastes just as hearty as the traditional version, but it doesn't contain heavy...
alyssalavy
Jan 21, 20191 min read
5-Ingredient, 5-Minute Green Smoothie
This 5-ingredient smoothie is packed with nutrition, including protein, fiber, iron and vitamin C. It also takes about 5 minutes to make...
alyssalavy
Nov 21, 20183 min read
Potato and Broccoli Cheddar Mash
Easy Mashed Potatoes with Broccoli and Cheddar I recently found myself with a ton of extra potatoes, so I immediately decided that I...
alyssalavy
Oct 26, 20182 min read
Crispy Roasted Brussels Sprouts with Pomegranate Arils and Walnuts
This is probably my favorite dish when the temperature starts to drop and we begin to enjoy the produce that thrives in the cooler...
alyssalavy
Oct 8, 20182 min read
Simple Roasted Carrots
A Simple Side Dish That's #lowfodmap, #glutenfree, #dairyfree and delicious! I've been making these simple roasted carrots since college...
alyssalavy
Sep 18, 20182 min read
Quick and Simple Farro with Vegetables
This simple dish is a staple in my house, since it's so easy to make, requires minimal clean-up (we're talking one pot, one lid, one...
alyssalavy
Sep 11, 20182 min read
Simple Grab-And-Go Baked Egg and Veggie Muffins
These simple baked egg and veggie muffins with zucchini, spinach, onion and feta cheese are so easy to make and are the perfect #mealprep...
alyssalavy
Sep 3, 20185 min read
Fall Farmer's Market Favorites
Do you know which seasonal favorites the fall harvest brings? While many people assume that the end of summer means the end of farmer's...
alyssalavy
Aug 20, 20184 min read
Very Veggie Noodle-Free Lasagna
I swapped traditional flat noodles for eggplant in this lasagna and stuffed the inside with more veggies, as well as grass-fed extra lean...
alyssalavy
Aug 2, 20182 min read
A Berry Summer Smoothie
This Berry Summer Smoothie encompasses the taste of summer and is refreshing on its own, or as the base for a smoothie bowl. My husband...
alyssalavy
Jul 31, 20182 min read
Summer Pasta Salad
This Summer Pasta Salad is the perfect complement to a summer cookout, or is a great meal on its own! Zucchini, bell pepper and tomato...
alyssalavy
Jul 13, 20182 min read
Blender Cauliflower "Mash"
I'm really not a fan of using my oven in the summer, so I love developing simple, #nobake recipes. That's not saying that I never use my...
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