Your Desk Chair Can Be Your Next Must-Have Piece of Gym Equipment
At-Home Exercises You Can Do In Your Chair! Some places are re-opening at this point, but many of us are still working from home. For...
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alyssalavy
May 10, 20208 min read
No Gym? No Problem!
Exercise Ideas That You Can Do Anywhere - Including At Home! We are now about 8 weeks into quarantine and we are definitely experiencing...
alyssalavy
Mar 25, 20195 min read
Let's Spring Clean Your Mindset!
Get Those Dirty Diet-Culture Thoughts Out of Your Head Once and For All Spring is my favorite time of year. Living in Connecticut, I'm...
alyssalavy
Nov 30, 20189 min read
Healthy (Not Just) For The Holidays
While the holidays should be a time for gratitude, appreciation and quality time with family and friends, it too often turns into an...
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