I Always Keep These Kitchen Staples In My House (And Why I Think You Should, Too)!
We all have those days - those days when we really, really want to cook something or eat a certain food but we just don't have the...
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alyssalavy
Sep 18, 20182 min read
Quick and Simple Farro with Vegetables
This simple dish is a staple in my house, since it's so easy to make, requires minimal clean-up (we're talking one pot, one lid, one...
alyssalavy
Sep 17, 20182 min read
Crispy Roasted Broccoli
This dish is a favorite veggie dish in our house, because it's so easy to prepare, goes with just about anything and tastes amazing! With...
alyssalavy
Sep 11, 20182 min read
Simple Grab-And-Go Baked Egg and Veggie Muffins
These simple baked egg and veggie muffins with zucchini, spinach, onion and feta cheese are so easy to make and are the perfect #mealprep...
alyssalavy
Sep 2, 20182 min read
Spinach and Feta Stuffed Turkey Burgers
Just because it's September doesn't mean you need to wait until next summer to use your grill. These spinach and feta stuffed turkey...
alyssalavy
Aug 20, 20184 min read
Very Veggie Noodle-Free Lasagna
I swapped traditional flat noodles for eggplant in this lasagna and stuffed the inside with more veggies, as well as grass-fed extra lean...
alyssalavy
Aug 17, 20182 min read
You'll Go Nuts For These Chocolate Banana Walnut Muffins
These chocolate banana walnut muffins only taste decadent – they’re actually loaded with nutrition for under 150 calories each! Filled...
alyssalavy
Aug 13, 20185 min read
5 Meal Prep Hacks That Will Save You Time and Stress
The term 'Meal Prep' is essentially synonymous with the terms 'healthy lifestyle' or 'wellness' lately, but what, exactly, does it mean -...
alyssalavy
Jul 26, 20182 min read
Simple Baked Chicken Thighs
These baked chicken thighs are a staple in my house, since they're so easy to make and they're a great #mealprep item! I often double or...
alyssalavy
Jul 18, 20183 min read
Recipe Share From Toby Amidor's New Book: Turkey Meatballs with Carrots over Zucchini Noodles!
This sneak peak into Toby Amidor's newest book, Smart Meal Prep For Beginners, stole my heart and I am so excited to share this recipe...
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