Lemon Tahini Dressing
This dressing tastes like summer and it is the perfect addition to any salad or bowl. It also packs a ton of low FODMAP flavor for those...
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alyssalavy
Feb 10, 20193 min read
Creamy Cauliflower Mac and Cheese
This homemade mac and cheese is creamy and filled with protein and fiber, making it a more balanced choice when you want a warm bowl of...
alyssalavy
Feb 4, 20192 min read
Baked Eggplant Parmesan
Eggplant Parmesan, Lightened Up! Eggplant parmesan is hands down one of my favorite dishes. However, I don't always love how I feel after...
alyssalavy
Nov 16, 20182 min read
Roasted Maple Rosemary Veggies
Roasted Butternut Squash, Sweet Potato and Parsnip with a Maple Rosemary Glaze I am on a bit of a maple syrup kick lately. Something...
alyssalavy
Nov 14, 20182 min read
Easy Chicken Soup with Veggies and Farro
Chicken Soup with Veggies and Farro This chicken soup will soon become your go-to recipe this winter because it's so simple and...
alyssalavy
Oct 12, 20182 min read
Easy Baked Meatballs
Baked Meatballs with Onion, Garlic and Seasoning Pasta with meatballs and marinara may be my ultimate favorite when it comes to dinner....
alyssalavy
Oct 11, 20182 min read
Broccoli Cheddar Soup (Quick and Light, with No Heavy Cream)
Broccoli Cheddar Soup I love Broccoli Cheddar Soup, but sometimes I don't love the way I feel after eating a bowl of the hearty soup. I...
alyssalavy
Sep 30, 20182 min read
The Easiest (And Tastiest) Homemade Tomato Sauce
Homemade Tomato Sauce This sauce is simple, nutritious, and tastes as delicious as the scent of your kitchen does while it's cooking!...
alyssalavy
Sep 19, 20185 min read
Why We Need To Stop Calling Foods "Good" and "Bad"
I've noticed a pattern lately. Every time that I'm with a group of people, whether it is a holiday, a group lunch, a birthday dinner (or...
alyssalavy
Aug 3, 20184 min read
5 Reasons Why You Should Ditch Your Diet Mentality On Vacation (And Leave It There For Good)
Summer means warm weather, beaches, and oftentimes, weekend getaways. I often hear clients express nervousness surrounding vacations...
alyssalavy
Jul 23, 20182 min read
Homemade Tzatziki-Style Sauce
This simple dip is so versatile and so easy to make! While I usually make it with a Greek yogurt or Skyr, it's equally as tasty with a...
alyssalavy
Jul 19, 20184 min read
5 Things To Do With Avocado That Aren't Avocado Toast
There's no denying that #avocadotoast is probably the best thing invented since sliced bread (ha!), but did you know that avocados can be...
alyssalavy
Jul 3, 20182 min read
Stay Cool With This Summertime Dessert: Chilled Chocolate Avocado Mousse!
This recipe is a favorite of mine for the Fourth of July, and it's always a huge crowd pleaser– no one can ever guess that there is...
alyssalavy
Jul 2, 20182 min read
Summer Entertaining Recipe: Avocado-Mozzarella-Tomato Boats
When I'm entertaining in the summer, I like to keep things simple and cool (i.e. I try to avoid turning on the oven for fear that my...
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