Let's Spring Clean Your Mindset!
Get Those Dirty Diet-Culture Thoughts Out of Your Head Once and For All Spring is my favorite time of year. Living in Connecticut, I'm...
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alyssalavy
Feb 10, 20193 min read
Creamy Cauliflower Mac and Cheese
This homemade mac and cheese is creamy and filled with protein and fiber, making it a more balanced choice when you want a warm bowl of...
alyssalavy
Feb 4, 20192 min read
Baked Eggplant Parmesan
Eggplant Parmesan, Lightened Up! Eggplant parmesan is hands down one of my favorite dishes. However, I don't always love how I feel after...
alyssalavy
Jan 28, 20192 min read
6-Ingredient, Protein-Packed Buffalo Chicken Quesadillas
This simple, 6-ingredient dish is the perfect game day meal (or any-day meal)! Whole wheat quesadillas, chicken breast and cheese offer a...
alyssalavy
Nov 30, 20189 min read
Healthy (Not Just) For The Holidays
While the holidays should be a time for gratitude, appreciation and quality time with family and friends, it too often turns into an...
alyssalavy
Sep 19, 20185 min read
Why We Need To Stop Calling Foods "Good" and "Bad"
I've noticed a pattern lately. Every time that I'm with a group of people, whether it is a holiday, a group lunch, a birthday dinner (or...
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