Broccoli Cheddar Egg Muffins
Delicious Egg Muffins Filled With Broccoli and Cheddar I love making all kinds of egg muffins with different mix-ins because they're so...
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alyssalavy
Jun 16, 20203 min read
Western Omelet Egg Muffins
A Mini Western Omelet in Every Egg Muffin Bite! I'm a little bit obsessed with egg muffins - partly because they're such a simple...
alyssalavy
May 29, 20203 min read
Sweet and Citrusy Lemon Poppy Muffins
Once I perfected this recipe, I made it a few weeks in a row because I could not get enough of these delicious muffins! They taste like...
alyssalavy
Apr 22, 20203 min read
Easy Shakshuka
Low FODMAP and Gluten Free Shakshuka This quarantine situation has me using all of my canned foods that were one piled deep in my pantry....
alyssalavy
Mar 28, 20202 min read
Protein-Packed, Easy Egg Muffins
Easy Baked Egg Muffins with Veggies and Feta I love making egg muffins because they take so little time and effort to prepare and they're...
alyssalavy
Mar 26, 20202 min read
Low FODMAP Hummus
Low FODMAP Hummus Made With Garlic-Infused Oil I often get asked about store-bought hummus when I discuss the low FODMAP diet with...
alyssalavy
Mar 11, 20202 min read
Garlicky Rosemary Smashed Potatoes
Potatoes Boiled and Smashed to Perfection with Garlic Infused Oil and Spices This is officially my new favorite recipe and I already...
alyssalavy
Dec 29, 20193 min read
Low FODMAP Chunky Tomato Feta Soup
Chunky, Creamy Tomato Soup with Feta and Basil This chunky tomato soup is filled with flavor - without the FODMAPs! For those of you...
alyssalavy
Dec 11, 20192 min read
Maple Rosemary Roasted Pork Tenderloin
Maple Rosemary Roasted Pork Tenderloin I love making pork tenderloin because it's so simple and it takes so little to time to cook - so...
alyssalavy
Nov 19, 20192 min read
Oatmeal Peanut Butter Chocolate Chip Cookies
Delicious, Homemade Oatmeal Cookies with Peanut Butter, Cinnamon and Chocolate Chips This recipe will be your new favorite cookie recipe...
alyssalavy
Sep 24, 20192 min read
Pumpkin Pie Chia Pudding
Pumpkin Pie Chia Pudding This chia pudding tastes like the inside of a pumpkin pie, but with all of the yummy texture of chia seeds! Made...
alyssalavy
Jul 19, 20193 min read
Low FODMAP Spaghetti Squash Bowl
Low FODMAP Spaghetti Squash with Veggies and Shrimp I've been making some variation of this spaghetti squash bowl for years and I...
alyssalavy
Mar 20, 20192 min read
Simple Honey Cinnamon Yogurt Dip
Easy Yogurt Dip with Honey, Cinnamon and Vanilla I recently did a seminar with my community at Savannah Bee Company and we talked all...
alyssalavy
Feb 14, 20192 min read
Honey Cinnamon Granola
Honey Cinnamon Granola with Oats, Pecans, Cacao Nibs and Dried Mulberries This is hands down the best granola I've ever tasted - and I'm...
alyssalavy
Feb 12, 20192 min read
Easy Cinnamon Maple Overnight Oats With Pumpkin Seeds
This complete breakfast-in-a-jar is the ultimate grab-and-go breakfast, perfect for busy mornings. I also love this easy no-cook recipe...
alyssalavy
Feb 10, 20193 min read
Creamy Cauliflower Mac and Cheese
This homemade mac and cheese is creamy and filled with protein and fiber, making it a more balanced choice when you want a warm bowl of...
alyssalavy
Jan 28, 20192 min read
Cream-Free Potato Leek Soup
Vegan, Gluten Free Potato Leek Soup This potato leek soup tastes just as hearty as the traditional version, but it doesn't contain heavy...
alyssalavy
Jan 27, 20192 min read
Homemade Oat and Honey Energy Bars
These bars are a great #mealprep item, since they're so simple to make, take minimal prep time and provide 12 servings of on-the-go...
alyssalavy
Jan 23, 20192 min read
Simple, Sweet and Crispy Roasted Brussels Sprouts
Roasted Brussels Sprouts with Maple Syrup, Oil and Salt This simple side dish is one of the easiest and most delicious ways to make...
alyssalavy
Jan 21, 20191 min read
5-Ingredient, 5-Minute Green Smoothie
This 5-ingredient smoothie is packed with nutrition, including protein, fiber, iron and vitamin C. It also takes about 5 minutes to make...
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