Easy Ways to Up Your Fiber Game While Following the Low FODMAP Diet
9 Ways to Incorporate Fiber while Following the Low FODMAP Diet While the low FODMAP diet can be an extremely helpful way to identify...
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alyssalavy
Dec 14, 20202 min read
Banana Maple Flavored Baked Oatmeal
Warm, Sweet and Cozy Banana Maple Flavored Baked Oatmeal *This post was created in partnership with PepsiCo This recipe is definitely one...
alyssalavy
Sep 24, 20192 min read
Pumpkin Pie Chia Pudding
Pumpkin Pie Chia Pudding This chia pudding tastes like the inside of a pumpkin pie, but with all of the yummy texture of chia seeds! Made...
alyssalavy
Feb 12, 20192 min read
Easy Cinnamon Maple Overnight Oats With Pumpkin Seeds
This complete breakfast-in-a-jar is the ultimate grab-and-go breakfast, perfect for busy mornings. I also love this easy no-cook recipe...
alyssalavy
Feb 10, 20193 min read
Creamy Cauliflower Mac and Cheese
This homemade mac and cheese is creamy and filled with protein and fiber, making it a more balanced choice when you want a warm bowl of...
alyssalavy
Dec 17, 20182 min read
Easy One-Pot Beef Chili
I love chili in the winter - not only is it warm(temperature-wise), but it's spicy! It is the ultimate comfort food in our house and it's...
alyssalavy
Nov 16, 20182 min read
Roasted Maple Rosemary Veggies
Roasted Butternut Squash, Sweet Potato and Parsnip with a Maple Rosemary Glaze I am on a bit of a maple syrup kick lately. Something...
alyssalavy
Oct 26, 20182 min read
Crispy Roasted Brussels Sprouts with Pomegranate Arils and Walnuts
This is probably my favorite dish when the temperature starts to drop and we begin to enjoy the produce that thrives in the cooler...
alyssalavy
Oct 9, 20183 min read
Low FODMAP Banana Cinnamon Oat Muffins with Chocolate Chips
Low FODMAP Breakfast Muffins with Banana, Cinnamon, Oats and Chocolate Chips I love oatmeal flavored baked goods and chocolate chip baked...
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