Broccoli Cheddar Casserole, Lightened Up!
Broccoli Cheddar Casserole with Whole Wheat Panko This broccoli cheddar casserole is a family favorite of mine! Rather than using...
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alyssalavy
Oct 30, 20182 min read
Easy Mustard Baked Salmon
This simple baked salmon is a great go-to dish when you're short on time and energy, since it only requires about 30 minutes and just a...
alyssalavy
Oct 15, 20188 min read
Simple Swaps When Following a Low FODMAP Plan
I get it - the low FODMAP diet can seem daunting at first. I see it all the time when I first share the protocol with clients. The...
alyssalavy
Oct 12, 20182 min read
Easy Baked Meatballs
Baked Meatballs with Onion, Garlic and Seasoning Pasta with meatballs and marinara may be my ultimate favorite when it comes to dinner....
alyssalavy
Oct 11, 20182 min read
Broccoli Cheddar Soup (Quick and Light, with No Heavy Cream)
Broccoli Cheddar Soup I love Broccoli Cheddar Soup, but sometimes I don't love the way I feel after eating a bowl of the hearty soup. I...
alyssalavy
Oct 10, 20183 min read
My Favorite Amazon Finds - From Food to Gadgets
I clearly spend a lot of time in my kitchen. While I always loved to cook, I developed a deeper love for cooking when I started my first...
alyssalavy
Oct 8, 20182 min read
Simple Roasted Carrots
A Simple Side Dish That's #lowfodmap, #glutenfree, #dairyfree and delicious! I've been making these simple roasted carrots since college...
alyssalavy
Oct 5, 20182 min read
5 Ingredient Flourless Peanut Butter Cookies
Simple, Homemade Peanut Butter Cookies I've been making these cookies for years and I realized recently that I've never shared them with...
alyssalavy
Oct 4, 20183 min read
Easy Zucchini Rollatini
This simple, lighter take on a classic skips the frying and instead highlights the taste of zucchini. It's also suitable for a gluten...
alyssalavy
Sep 30, 20182 min read
The Easiest (And Tastiest) Homemade Tomato Sauce
Homemade Tomato Sauce This sauce is simple, nutritious, and tastes as delicious as the scent of your kitchen does while it's cooking!...
alyssalavy
Sep 27, 20182 min read
Green Eggs (No Ham)
Deviled Eggs Made With Avocado This simple meal or snack is a fun take on traditional deviled eggs and uses avocado instead of mayo for...
alyssalavy
Sep 25, 20186 min read
I Always Keep These Kitchen Staples In My House (And Why I Think You Should, Too)!
We all have those days - those days when we really, really want to cook something or eat a certain food but we just don't have the...
alyssalavy
Sep 25, 20182 min read
Maple, Vanilla and Pumpkin Spice Pumpkin Seeds
This recipe is a result of a craving I had for something sweet, salty and crunchy and of course, we are at the beginning of...
alyssalavy
Sep 23, 20182 min read
Simple Smoky Sautéed Shrimp
This quick and easy dish is great for busy weeknights, especially if you haven't made it to the store because it relies on frozen and...
alyssalavy
Sep 22, 20182 min read
The Kid-Approved Snack That You'll Want For Yourself, Too!
Banana 'Sushi' with Peanut Butter, Walnuts and Dark Chocolate I think few things go together more perfectly than banana and peanut...
alyssalavy
Sep 19, 20185 min read
Why We Need To Stop Calling Foods "Good" and "Bad"
I've noticed a pattern lately. Every time that I'm with a group of people, whether it is a holiday, a group lunch, a birthday dinner (or...
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