Easy Ways to Up Your Fiber Game While Following the Low FODMAP Diet
9 Ways to Incorporate Fiber while Following the Low FODMAP Diet While the low FODMAP diet can be an extremely helpful way to identify...
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alyssalavy
Apr 26, 20203 min read
Best Ever Weekend Waffles
Easy Weekend Waffle Recipe With Low FODMAP and Gluten Free Swaps! These fluffy waffles are the epitome of a weekend morning, but they are...
alyssalavy
Apr 17, 20203 min read
Carrot Cake Muffins
Delicious Carrot Cake Muffins With Rolled Oats and Walnuts If a carrot cake cupcake and an oat muffin had a baby, this would definitely...
alyssalavy
Apr 6, 20203 min read
Blueberry Pancakes
Pancakes are, in my opinion, the quintessential weekend breakfast! I love making a large batch of pancakes when I have extra time, so I...
alyssalavy
Mar 26, 20202 min read
Low FODMAP Hummus
Low FODMAP Hummus Made With Garlic-Infused Oil I often get asked about store-bought hummus when I discuss the low FODMAP diet with...
alyssalavy
Mar 15, 20205 min read
Low FODMAP Kitchen Staples
Because when you're self-quarantined, the last thing you need is GI upset! I received a lot of requests to share staples to keep at home...
alyssalavy
Mar 11, 20202 min read
Garlicky Rosemary Smashed Potatoes
Potatoes Boiled and Smashed to Perfection with Garlic Infused Oil and Spices This is officially my new favorite recipe and I already...
alyssalavy
Mar 10, 20202 min read
Baked Spinach and Mozzarella Stuffed Turkey Meatballs
Baked Turkey Meatballs Stuffed With Spinach and Mozzarella Cheese With Options For Low FODMAP and Gluten Free Dietary Needs These...
alyssalavy
Sep 23, 20193 min read
Pumpkin Maple Muffins
Pumpkin Maple Muffins that are Gluten Free, Low FODMAP and Delicious! I will confidently say that this recipe is my favorite recipe that...
alyssalavy
Aug 27, 20191 min read
Time-Saving Kitchen Hacks While Following the Low FODMAP Diet
Because the Low FODMAP Diet Doesn't Need to Mean More Time in the Kitchen I recently wrote a guest blog for FodShop all about ways to...
alyssalavy
Jul 25, 20192 min read
Simple Summer Pasta Salad
To me, there is nothing quite like a chilled pasta salad on a hot summer day. I've made many different pasta salad variations in the...
alyssalavy
Feb 14, 20192 min read
Honey Cinnamon Granola
Honey Cinnamon Granola with Oats, Pecans, Cacao Nibs and Dried Mulberries This is hands down the best granola I've ever tasted - and I'm...
alyssalavy
Feb 12, 20192 min read
Easy Cinnamon Maple Overnight Oats With Pumpkin Seeds
This complete breakfast-in-a-jar is the ultimate grab-and-go breakfast, perfect for busy mornings. I also love this easy no-cook recipe...
alyssalavy
Feb 10, 20193 min read
Creamy Cauliflower Mac and Cheese
This homemade mac and cheese is creamy and filled with protein and fiber, making it a more balanced choice when you want a warm bowl of...
alyssalavy
Feb 5, 20192 min read
5-Ingredient Energizing Smoothie
Easy Energizing Smoothie This smoothie takes less than 5 minutes to make, yields two servings (so one for now, one for tomorrow - or...
alyssalavy
Feb 4, 20192 min read
Baked Eggplant Parmesan
Eggplant Parmesan, Lightened Up! Eggplant parmesan is hands down one of my favorite dishes. However, I don't always love how I feel after...
alyssalavy
Feb 3, 20192 min read
Easy, Cheesy, Baked Jalapeño Poppers
Baked Jalapeño Poppers This may be my favorite party appetizer ever! These baked Jalapeño Poppers require very little effort and skill...
alyssalavy
Feb 1, 20191 min read
3-Ingredient Chocolate Coconut Peanut Butter
Easy, Homemade, Chocolatey Peanut Butter! Peanut butter may be my favorite food group (ha!) and it also happens to provide plant-based...
alyssalavy
Jan 30, 20192 min read
Baked Buffalo Cauliflower
The Perfect Game Day Treat: Baked Buffalo Cauliflower! This Baked Buffalo Cauliflower is crispy and delicious, with just the right amount...
alyssalavy
Jan 28, 20192 min read
Cream-Free Potato Leek Soup
Vegan, Gluten Free Potato Leek Soup This potato leek soup tastes just as hearty as the traditional version, but it doesn't contain heavy...
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