Quick and Simple Farro with Vegetables
This simple dish is a staple in my house, since it's so easy to make, requires minimal clean-up (we're talking one pot, one lid, one...
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alyssalavy
Sep 17, 20182 min read
Crispy Roasted Broccoli
This dish is a favorite veggie dish in our house, because it's so easy to prepare, goes with just about anything and tastes amazing! With...
alyssalavy
Sep 3, 20185 min read
Fall Farmer's Market Favorites
Do you know which seasonal favorites the fall harvest brings? While many people assume that the end of summer means the end of farmer's...
alyssalavy
Sep 2, 20182 min read
Spinach and Feta Stuffed Turkey Burgers
Just because it's September doesn't mean you need to wait until next summer to use your grill. These spinach and feta stuffed turkey...
alyssalavy
Sep 2, 20182 min read
Homemade Pumpkin Spice Latte
The #PSL is everywhere once September approaches! While I love coffee and pumpkin, I don't love many of the pumpkin spice drinks I...
alyssalavy
Aug 26, 20182 min read
Fall Flavored Waffles
Pumpkin Spice Waffles This fall favorite is given a nutritional makeover – I added plain, Greek yogurt, egg whites and whole wheat flour...
alyssalavy
Aug 24, 20182 min read
Pumpkin Pasta? Fall Must Be Approaching!
Pumpkin and Goat Cheese Whole Wheat Ravioli with Toasted Pumpkin Seeds In case you haven’t been able to tell, I LOVE fall! The flavors,...
alyssalavy
Aug 20, 20184 min read
Very Veggie Noodle-Free Lasagna
I swapped traditional flat noodles for eggplant in this lasagna and stuffed the inside with more veggies, as well as grass-fed extra lean...
alyssalavy
Aug 20, 20182 min read
Spicy Feta Dip
Spicy feta dip is one of my favorite things to eat, so I've been perfecting this recipe and can't wait to finally share it with you! This...
alyssalavy
Aug 19, 20182 min read
Mediterranean Inspired Salad
This simple, #nocook recipe is refreshing and nutritious! It also works well for those following various dietary restrictions, such as...
alyssalavy
Aug 15, 20184 min read
Should You Ditch Gluten If You Want To Lose Weight?
Will Going Gluten Free Cause Weight Loss? We all know someone who "lost weight when they went gluten free", so you should probably try it...
alyssalavy
Aug 13, 20185 min read
5 Meal Prep Hacks That Will Save You Time and Stress
The term 'Meal Prep' is essentially synonymous with the terms 'healthy lifestyle' or 'wellness' lately, but what, exactly, does it mean -...
alyssalavy
Aug 4, 20182 min read
No-Bake Freezer Bars
These bars are made with 5 simple ingredients and are an easy snack to make ahead of time and freeze so that you can grab one when you're...
alyssalavy
Aug 3, 20184 min read
5 Reasons Why You Should Ditch Your Diet Mentality On Vacation (And Leave It There For Good)
Summer means warm weather, beaches, and oftentimes, weekend getaways. I often hear clients express nervousness surrounding vacations...
alyssalavy
Aug 2, 20182 min read
A Berry Summer Smoothie
This Berry Summer Smoothie encompasses the taste of summer and is refreshing on its own, or as the base for a smoothie bowl. My husband...
alyssalavy
Jul 31, 20182 min read
Summer Pasta Salad
This Summer Pasta Salad is the perfect complement to a summer cookout, or is a great meal on its own! Zucchini, bell pepper and tomato...
alyssalavy
Jul 26, 20182 min read
Simple Baked Chicken Thighs
These baked chicken thighs are a staple in my house, since they're so easy to make and they're a great #mealprep item! I often double or...
alyssalavy
Jul 19, 20184 min read
5 Things To Do With Avocado That Aren't Avocado Toast
There's no denying that #avocadotoast is probably the best thing invented since sliced bread (ha!), but did you know that avocados can be...
alyssalavy
Jul 18, 20183 min read
Recipe Share From Toby Amidor's New Book: Turkey Meatballs with Carrots over Zucchini Noodles!
This sneak peak into Toby Amidor's newest book, Smart Meal Prep For Beginners, stole my heart and I am so excited to share this recipe...
alyssalavy
Jul 13, 20182 min read
Blender Cauliflower "Mash"
I'm really not a fan of using my oven in the summer, so I love developing simple, #nobake recipes. That's not saying that I never use my...
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